Universal Energy

When you find yourself drawn to people or situations that are destructive- mentally, physically or emotionally- the hardest part is realizing that if you remain there you are in fact choosing to be sick. You need to find the tools to get out of there ASAP!

Don’t waste away trying to understand or fix something or someone that’s out of your control; It’s not your job! Your job is to wake up daily and make an affirmation that you will make the healthiest choices throughout the day every day!  Your thoughts, actions and deeds count towards what you take from or give back into the pool of universal energy.  That energy is like water on our planet; if our energy pollutes the pool then we poison not only ourselves but all around us. Step away from contaminated energy so you don’t get infected or aid in spreading it! It’s critical to know who and what to walk away from daily. It’s important to learn the tools for coping, healing and strengthening your spirit.

The tools are simple and tangible! Just thirty minutes of daily exercise will not only strengthen the body but also your resolve. Only ten minutes of daily meditation helps heal and clarify your spirit. Organizational skills help towards feeling in control of your day and your destiny. Finding fun hobbies and interests will keep you smiling from within so fit those into the schedule at least once a week. Yes you have time and are capable of jamming these into your life no-matter how hectic your day is with work, kids or other responsibilities. Open your mind and see it! Commit to yourself! Love and care for yourself so you can extend your beautiful energy back into the world around you. If each of us can find inner peace and happiness it will spread faster than we can imagine; it’s a beautiful world and we’re lucky to be in it. Let’s make a difference starting with ourselves!