Thursday, March 6, 2014

Feeling Stuck!?


There is no truth;  Only perception.


Remember that episode of Simpson’s when Homer’s hands are stuck in two vending machines- And there is a scientist, police, fire truck, ambulance etc…all gathered around trying to help free him but to no avail…...yet in the end when all rescue options have been exhausted….somebody says ‘Hey! Wait a minute! Homer-By any crazy chance you are not still holding on to that candy bar and soda can inside the machines-are you!?’ and Homer says ‘Yeah..!?Why..!?’-D’OH!!


That scene popped into my head the other day while I was at the gym on a rowing machine…you know how your mind wanders aimlessly at such times-right!?…Well it left me smiling with a profound understanding…that most of my biggest obstacles in life were actually just like that! You know when you feel like the only way out of some complex situation is via some radical and tragic solution similar to when Homer’s rescue squad was left seriously contemplating sawing his hands off to free him from the machines–Right!? So often our bad situations require us to mentally recognize our hang-ups, to let go and to allow ourselves to be freed-See!? All it takes is a change of perception or maybe the undertaking of an inconvenient action or perhaps even a series of difficult action items but in the end we truly are only as constrained as we choose to be.




Who knew Homer could offer such deep insight and important moral for us! Let go of that soda can and free yourself from whatever painful predicament (be it an unsatisfying job, or a relationship that doesn't serve you anymore, or a belief system that's holding you back, or a bad habit....or whatever it is!). Choose to break free!! It's my motto these days and I swear by it! So I wish the same for us all-
-C’MON! GET UNSTUCK ALREADY!!


Learning-Living-Life-Inspired! 


   

Thursday, February 6, 2014

Just Flip-iT!!!


The whole point of starting my blog was to share the biggest lesson that changed my life but that even now I seem to forget at times-that when you are dissatisfied or morose about something….anything…..when something doesn't fit or feel right…or even feels totally impossible..…the solution is almost always too simple…..to -Just FLIP IT!!!

Flip your perspective and how you’re handling the situation! If it feels like you’re stuck trying to fit a peg into a square hole…Well! Sometimes it’s just a puzzle that once figured out you may realize is far from impossible but that the whole deal was made in fact to fit in just fine..…..even synonymous to the super square puzzles….as frustrating as it can seem to align all the colors neatly onto one face of the square….when you think you’ve got one thing sorted out finally only to discover that some other thing in your life has shifted and misaligned again..….Ahhhh!! Exasperating!! Been there, done that-Right!!? But perhaps-it is indeed meant to stack up just right after all...all along….you see!!? 

Flip-iT All!!!-To opposite thoughts, views, beliefs, approach….whatever!….. Be willing to let it go completely and then decide to see it in any and every other way than what you are already currently doing...and Voila! Turns out that is the secret! It will automatically change everything! Here is a bipolar approach to life that I know I can happily live with! Something that broke my heart yesterday now seems so totally irrelevant today…..see what I mean!? How empowering to realize how much control we have on our experiences…just like that! Thank goodness for it!!

Have a Smiling-Flip-iT -Kinda-Grand Day!! Cheers!! 


Saturday, January 4, 2014

First Snow Hike!

In the past I found winters painful and insisted that since I hadn't grown up in cold countries my body was not going to adapt to it! Well in keeping with a lesson that gets reinforced often these days- we never cease to surprise ourselves when we let go of our self imposed inhibitions!-So-Voila-here is what my first winter hike of nine miles looks like.....Oh! And of course guess what...I LOVED IT!!


Yup..in love so quickly!!


Powdery-Silky-White-Snow and Bluest of skies....what's there not to love right? Bundled up just right, with appropriate footwear (and these grand things called 'katoolas' for not slipping) and moving at a steady pace...who would have guessed it!! (i.e. not me for sure) but the cold felt like ocean breeze on a summer day in no time at all....such a magical experience surprisingly....

Enjoying spotting cutesy- little friends everywhere....



And a tunnel crossing adds even more excitement....


Clear streams below the ice....gorgeous!!!


An unexpectedly charming detail again....

More fun treasures....old ruins from days past....in the midst of the forest....Wow!!


WHAT A BRILLIANT GEM OF AN EXPERIENCE!!!!

So if you are anything like I used to be.....oblivious to the glorious experiences awaiting us on gorgeous winter days....Well...what are you waiting for?!! 

GO AHEAD!!! TAKE A WALK ON THE COLD SIDE!!!

YOU WILL LOVE IT TOO!!! 


Saturday, December 28, 2013

Honoring Lucky (20)13!!

I've known deep down throughout the year that this was indeed the most phenomenal year of my life-2013! So what makes a year the best? It seems only fair to reflect upon it and share it all with gratitude.

I remember in December of last year just before NYE someone asked me what I was looking for and I blurted out impulsively, intuitively that I wasn't sure but that ‘I want to matter…I want everything and everyone to matter’ and then to my surprise I found myself bursting into tears (a novel experience.…since I’d spent more than three decades forgetting how to let go and to physically cry.…I had allowed myself over the years to go numb and to forget what matters). In those last days of that year as I was walking away from 2012…(and away from the darkness that I had allowed myself to be engulfed by and hide inside of for so many years of my past).…I couldn't really comprehend those words that came out of me so impromptu.….yet in retrospect I can see now how clearly it set the precedence for the new year ahead.

2013 has been the year of reunions-of finding and rebuilding relationships with friends and family- both of old and of new, it has been the year for pushing perceived boundaries-both physical and mental, of letting go of fears,…of jumping into new adventures, of unlearning old beliefs and ideas, of opening up my mind and heart (first cautiously but then more boldly)…to see things in a new brighter light….this has been the year of self-discovery and the beginning of finding acceptance-of myself and of all around me. This is the year that I learned that similar to the chicken and egg theories- us humans are incapable of loving ourselves without loving others and loving others without loving ourselves; LOVE is the secret….but not the Hollywood or Bollywood kind….But to fall in love truly and completely with ourselves, with our lives, with all the people around us and with all of the world…to begin to unleash the magic that surrounds us.

December 2012-when I look back at pictures from previous years I can see in my eyes a shy soul peeking out from behind invisible curtains and in my posture…with my shoulders caved inwards as if wanting to return to a fetal position (which is no longer what I see in my pictures since-Thank Goodness!)….obviously at the end of that year I was still quite unsure and distrustful of life-of everything and everyone. Yet as I celebrated NYE 2013 I could feel already the transformations within; I took a very deep breath with the final countdown as if I already knew I was embarking on the most incredible journey yet…. like I was being picked up by some massive powerful invisible wave…and I was not afraid but excited and ready for it. This journey took me to places inside and out of what I thought I knew (for knowledge and understanding are two very different things)….to understand that there was meaning in where I’d been in the darkness before just as if something was also nudging me gently and strongly to open my eyes to the blinding light….to finally see with my eyes still adjusting to this brightness -the beauty that surrounds us all in our world-in our here and now.

I pray and wish that 2014 also shines brightly upon us-ALL- to guide us continuously towards finding love and gratitude everyday-all around us!! Cheers Everyone & Welcome 2014!!

Some Highlights of-A Journey....of reunions, new friends, new adventures...self-discovery and self-acceptance..........2013-In-Review: 


JANUARY & FEBRUARY: REUNIONS-Visits to Dubai and to India to reconnect with my family and my dearest old friends....meeting some after over two decades since separation....


Catching up on all our missed years apart...with my soul siblings (whether blood related or not.)...learning that our bonds are timeless indeed....
....some reunions were after more than two decades since our last meeting...while some others were long over due by even three decades of heart felt separations....


 
....Then there were some that were coming into my life from scratch.....yet it felt like they were in  my heart always......and this is perhaps due to the secret magical ingredients of family bonds...!!

MARCH & APRIL: SELF-DISCOVERY-my journey continued with learning about meditation techniques, new ways to connect with my own thoughts and feelings and ways to push past my falsely perceived limits...physically, mentally and spiritually.....
My very first taste of rock climbing....love at first climb for sure....
Hiking it up a few notches....Yes indeed feeling a great sense of 'accomplishment'

MAY: NEW BONDS-Finding new friends...seemingly from past lives....creating instant profound connections.....enriching experiences...all towards appreciating the here and now....



Little did we know! A match made in heaven this beautiful spring day! :-)

MAY & JUNE: Continued with renewed spirt for....FIRST TIME NEWADVENTURES.....facing fears and living it up a bit....

An Intro to Obstacle Course...
My first indoor climbing experience.....
My first sky diving experience....
And with the encouragement of my friend who said 'Live Big or Go Home!'...my first kayaking/Whitewater Kayaking experience....took my trust in self and surroundings to a whole new level for sure.....
My first night hike which included lots of rock scrambling...to watch sunrise from the summit of Old Rag Mountain......What a fantastic experience!


There were also adventures others got dragged to; making friends while camping.....

Finding quality time to appreciate a radiant smile from loved ones was part and parcel of 2013 too of course...naturally!

JULY: STRENGTHENING BONDS-a visit from my dearest childhood best friend from across the globe....allowed us to continue to catch up on lost years and rebuild a perfect connection that should never have been forgotten or taken for granted in the first place.....

Time to build new memories together....naturally! :-)

AUGUST & SEPTEMBER: But Of Course...the adventures got a bit more daring....
Spelunking....my bravest adventure yet!! Go figure!! YIPPY!! YIKES!!
An Intro to pole dancing....great idea for an aerobic class for sure; but realized I have lost touch with my inner ape-gene-heritage....needed to focus on building upper body strength....like female Tarzan...you never know when you need it...perhaps to hold on to the edge of a cliff for dear life or for climbing a mountain or something.....yup.....office-desk-bound-life makes us forget how important strength and coordination is....a must to maintain!!
And it was the year to take my hiking abilities up a notch...or two...ending at realizing I can do 20 miles easily enough...with a definite affinity for over 5000+ ft elevation hikes....loving this accomplishment!!

OCTOBER & NOVEMBER: More adventures & More gratitude for life and for friends....

My first intense all day out-door rock climbing class.....loved it and walked away with bruises to brag with too!! <3
SURPRISE!! A second visit from my childhood soul sister from across the globe assured me further that this was no ordinary year or phase of my life....everything feels magical as the journey continues...
My first adult Halloween Party...always wanted to go to one...so much fun!! & My Butterfly Costume...just stumbled upon me too....total serendipity for sure!!
Grateful for a perfect birthday and honored to be in the company of such amazing friends....
First painting class with more fun new friends
The Gift of-A PERFECT THANKSGIVING!!!

DECEMBER: FINDING PEACE...as the year was wrapping up I found myself feeling just a bit short on energy and inspiration...or so I thought...until I realized I was only taking some time for reflecting and coming to peace with some of the bigger questions in life...and learning to let go and accept things as they are....finding acceptance of self, world, life, passing of loved ones and of ALL that is...just as is!

Appreciating the significance of all that has come to pass....while understanding the importance of all that exists profoundly within it's own time and space-especially in the here and now!

Goodbye and Thank You 2013!!
&
WELCOME 2014!!!



Sunday, December 8, 2013

Weekly-Vacations2

When I mention that I don't subscribe to cable or watch TV- people often do a double take and look baffled as they ask me how on earth do I entertain myself or spend my free time. Well....a typical weekend includes some time in nature....for example yesterday I hiked with a random wonderful group of friends through George Washington National Forest.....and I can assure you that it does wonders for me-for body, heart and soul....and I am totally convinced that cable couldn't offer me all that.....(shrug) :-p Lol! 

Here are some pictures I took on my winter hike yesterday:


It's like the universe is saying look closer.....winter is taking front stage right now but spring has front row seating amongst the audience.....everything has its turns and lies in harmony
Even surrounded by fallen leaves Nature sends us a message....'Hope Springs' comes to mind :-)

Fallen tree on a mushy path...obstacles can be interesting


YUP! Our time here is a privilege indeed! Life is Good!!